MENTALITY–MECHANICS–MASTERY
About Momentum³
Momentum³ is a high-performance youth athletic development company rooted in Northern Virginia, built on the belief that every young athlete deserves more than just a game. They deserve a foundation.
We design structured programs and year-round training environments for athletes ages 7–16, creating spaces where skill meets character, and potential becomes performance. Our work goes beyond developing better athletes. We develop better people. Young men and women who carry discipline, resilience, and confidence far beyond the field or court.
Our approach is intentional and standards-driven. Every Momentum³ experience is built around clear structure, purposeful coaching, and long-term athlete development. Athletes learn how to train, how to compete, and how to carry themselves with unshakeable confidence in every arena of life.
At the core of everything we do is our M³ method:
Mentality. Mechanics. Mastery.
The way champions are built, from the inside out.
Momentum³ is led by strategic partners Chummy Gill, Cindy Tennille, and Khory Moore, who bring decades of combined experience in athletics, coaching, and youth development. Together, they've created an environment parents can trust and athletes can thrive. We create tomorrow's leaders today.
Our Method
Mentality
Great athletes don't just perform under pressure—they prepare for it. We train athletes to think strategically, stay focused, and turn adversity into fuel. Confidence isn't built by accident. It's trained. And mentality is where that training starts.
Mechanics
Talent gets you noticed. Technique keeps you there. We break down every movement to build athletes who are faster, stronger, and more explosive—while staying healthier and more durable. At Momentum³, we don't just train harder. We train smarter.
Mastery
Mastery is a process. We provide personalized coaching, goal-setting support, and the accountability athletes need to turn potential into performance. Beyond skill work, our coaches build relationships and invest in every athlete's journey. At Momentum³, mastery is about progress, and we're present every step of the way.
SPRING BREAK
MARCH 30TH - APRIL 3RD:
We make spring break a whole lot more exciting! Join us at the Momentum³ Spring Break Camps: Basketball and Flag Football, where athletes of all skill levels come together to improve their game, learn new skills, and have an amazing time!
BASKETBALL WORKOUTS
APRIL 13TH - MAY 18TH:
Varsity Skills, a structured, six-session small group basketball training and development program for committed young athletes.
Success Stories
"Momentum³'s programs have transformed my child's athletic journey. The personalized approach and expert coaching helped them achieve new levels of skill and confidence."
-Sam's Parent
"I've witnessed remarkable growth in my child's athletic abilities since working with Momentum³. The positive environment and dedicated coaching have made a significant impact. I highly recommend their programs."
-Emily's Parent
“Momentum³ goes beyond training. The Athletic Wellness Club and MindLAB taught my child how to recover, manage pressure, and stay healthy throughout the season. That foundation has been just as valuable as the physical training.”
-Darren's Parent
Get in Touch
Connect with Momentum³ for inquiries about our youth development programs, coaching services, or any other assistance you may need.