Blog

Camp spotlight: ShootingLAb((3))

3/22/2022

What is ShootingLAB((3)):
This summer we introduce the camp adaptation of our popular skill specific basketball training series–The ShootingLAB((3)). Over the course of the week we narrow the focus to teach and re-teach the art of shooting the basketball. This camp is designed to specifically teach proper footwork, balance, form, and elevation needed to improve and maximum shooting potential. We teach campers how to put the ball in the basket consistently!

What’s covered in The ShootingLAB((3)):
Whether they’re just learning how to shoot or they’re working on adjusting their shot, our coaches know how to aid in various progressions. This four day specialization allows each camper the opportunity to work with our coaches to tune up shot mechanics, footwork, moves and learn how to apply these skills to game situations. Our detailed curriculum covers all of the techniques listed below in full detail:

Single Motion Release
Catch & Shoot
Off the Dribble
Finishing at the basket
Shot creation/separation
Self assess & correct

Become UNGUARDABLE!
July 5-8 at Kenmore Middle School
Register Today!

M3 Campership program

2/23/2022

As we approach summer of 2022, we’re excited to launch our “M3 Campership Tee” program. This program will help us offset camp tuition cost for more kids in need. A portion of the proceeds from your purchase of the “M3 Campership Tee” will go to the M3 campership fund to bring more kids to camp! With your help we're looking forward to offering our extraordinary camp experience to more undeserved youth this summer.

Shirts are printed on Bella Canvas and are available in adult unisex and youth sizes.

Support the M3 Campership Program & Purchase your T-Shirt her: M3 CAMPERSHIP T

Apply for a Campership at:
programs@momentum-3.com

Would you like to be a camp sponsor?
Contact us: programs@momentum-3.com

CAMP SPOTLIGHT: iTravel

2/14/2022

Explore the DMV with five exciting trips in five days!

5–TRIPS–5 DAYS? In this camp we take the show on the road for an exciting week of travel and making new friends. iTravel trip destinations provide campers with engaging summer experiences at locations like iconic American landmarks, museums, and outdoor theme parks. Campers enjoy new adventures by taking age-appropriate trips everyday and become more self-sufficient and independent through travel. Here’s a sneak peak at our tentative 2022 trip schedule:

August 10-15: St. Stephens Saint Agnes School

Monday: DC Museum & Miniature Golf
Tuesday: Six Flags America
Wednesday: Bowling
Thursday: Wave Pool - Great Waves
Friday: Laser Tag & Arcade - The Zone

*trips are subject to change depending on availability and/or covid-19 guidelines.*

REGISTER HERE
Have questions? Send us an email: summer@momentum-3.com

8 WAYS TO STAND OUT DURING TRY-OUTS

2/7/2022

Spring try-outs are right around the corner, are you ready?
Creating a try-out game plan/strategy will help reduce the “try-out jitters” so that you can remain calm and focused throughout the process. Here are 8 tips that will help you stand out:

1. Think Positively: your thoughts influence the way you view yourself and ultimately how you perform. Keeping a positive mindset seems like a no-brainer, but it can be hard to do under pressure. Your thoughts about yourself matter most, especially during try-outs so if you find yourself thinking negative thoughts stop and rephrase the statements into something positive. For example: “this is hard” can be rephrased as – “this is challenging, but I can do it because I’ve don’t hard things before.”

2. Be Prepared: be sure to pack all the essentials you will need each day throughout try-outs–e.g. forms, water bottle, jersey, equipment/ball, correct shoes etc…

3. Communicate: be vocal, communicate with other athletes when it's appropriate and ask questions when you don’t understand something or need more detail. For example calling out screens, communicating for a rebound, pass or even picking up a teammate with positive reinforcement will open eyes. Talking is crucial on the field/court, especially on the defensive end.

4. Pay Attention/Follow Instructions: when coaches are talking to the group or giving instructions, be sure to make eye contact. Avoid looking down, talking with friends or zoning out. If a coach or trainer sees that you are making direct eye contact, they will know that you care and are paying attention.

5. Do the Little Things: hustle–never cut corners! Most coaches believe that how you execute the “little things” is exemplary of how you will execute the “big things.” Be the first player in line for each drill, execute every drill at game speed, try to win every sprint. Save nothing for later, you have 100% control over your effort–always give your best.

6.Showcase What You do Well: play to your strengths and try not to expose your weaknesses. If you aren’t a competent 3-point shooter, then don’t shoot 3’s–if you’re an excellent passer be sure to show it, a successful try-out is not all about scoring.

7. One Play at a Time: let go of previous plays and don’t overthink the next play–don’t get stuck. Focusing on the current play allows you to be fully present. If you make a mistake, which will happen, let it go and recenter yourself. Give your best effort and take each play or drill one at a time. Thinking about the past and wondering about the future pulls your attention away from important details that are happening in the moment.

8. YOU-vs-YOU: “Don’t compare yourself to others”, easier said than done. It can be challenging to focus on yourself during tryouts when there are dozens of athletes around you, some competing for the same spot. Remember, that the more time you spend comparing yourself to others, the less time and mental energy you have to focus on performing at your best.

M3 Blog.

Camp spotlight: ShootingLAb((3))

M3 Campership program

CAMP SPOTLIGHT: iTravel

8 WAYS TO STAND OUT DURING TRY-OUTS